WELCOME TO PAUL GRAY CBT
Accredited CBT Therapist & Performance Coach in Kent & Sussex
BABCP & AREBT Accredited
Based in Tunbridge Wells and Crowborough, I provide evidence-based therapy and coaching for adults and adolescents across Kent and Sussex. I specialise in supporting anxiety, OCD, trauma, depression, addictions, eating disorders, and relationship challenges.
Alongside traditional CBT, I offer performance coaching and nature-based eco-therapy on the beautiful Ashdown Forest — giving you a flexible and holistic approach to meaningful, lasting change.
CBT THERAPIST SERVICES IN KENT & SUSSEX
I offer a comprehensive range of therapy and coaching services for individuals, organisations, and schools. All support is underpinned by accredited CBT practice and a client-centred, holistic approach.
Cognitive Behavioural Therapy (CBT)
Evidence-based CBT to help you overcome anxiety, depression, trauma, OCD, and unhelpful thought patterns. Sessions provide practical tools to support emotional wellbeing and long-term resilience.
Cognitive Behavioural Coaching (CBC)
Goal-focused coaching designed to build confidence, enhance performance, and support behavioural change — ideal for personal development, workplace challenges, or team progression.
Psychological Well-being
A whole-person approach combining CBT with lifestyle strategies such as mindfulness, nutrition, movement, and values-based work to strengthen overall mental health and balance.
Business & Workplace CBT
Specialist support for organisations, from front-line teams to senior leaders and C-suite executives.
I provide performance coaching, resilience training, and CBT-informed mental health interventions designed to reduce stress, enhance decision-making, improve wellbeing, and create healthier, more productive work cultures.
CBT for Adolescents (14+)
Specialised therapy for young people aged 14 and over, supporting them through anxiety, low mood, exam pressure, school-related stress, self-esteem issues, and other life challenges.
Sessions provide practical CBT tools to help adolescents understand their thoughts and feelings, build resilience, and improve emotional wellbeing.
Mental Health Training for Schools
Custom workshops, staff training, and consultancy to help schools build confidence in identifying mental health difficulties and supporting pupils with effective CBT-informed strategies.
Private CBT Practice for Adults & Adolescents in Kent & Sussex
I provide private Cognitive Behavioural Therapy for adults and young people (14+) from my practices in Tunbridge Wells and Crowborough, supporting clients across Kent and Sussex.
I receive referrals from GPs, mental health professionals, and past clients who value my practical, evidence-based approach and consistently positive outcomes.
Trusted & Accredited Healthcare Provider
I am a registered provider for AXA PPP, Aviva, Cigna, and the military charity Walking with the Wounded. This recognition reflects my credibility, clinical experience, and the quality of care clients receive at my practice.
Performance Coaching for Businesses
Alongside my therapy work, I offer Cognitive Behavioural Coaching to companies and organisations. I support managers and teams in overcoming performance-blocking beliefs and behaviours, reducing stress, and improving confidence, resilience, and productivity in the workplace.
Frequently Asked Questions
Here are a few commonly asked questions which may help…
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy is an evidence-based talking therapy that helps you understand the link between your thoughts, feelings, and behaviours. By learning practical strategies, you can reduce anxiety, improve mood, change unhelpful patterns, and build long-term resilience.
What is Performance Coaching?
Performance coaching is a structured, goal-focused approach that helps individuals or teams improve confidence, productivity, and wellbeing. It is often used in business, education, and high-performance environments to overcome self-limiting beliefs and achieve personal or professional goals.
How can a CBT therapist in Kent & Sussex help me?
Working with a local CBT therapist in Kent or Sussex means personalised support, structured sessions, and a clear plan for change. I offer therapy in Tunbridge Wells and Crowborough, as well as online, helping adults and adolescents (14+) across Kent and Sussex with a wide range of emotional and mental health challenges.
What problems does CBT help with?
CBT is highly effective for anxiety, OCD, trauma and PTSD, depression, phobias, addictions, eating disorders, relationship issues, stress, and low self-esteem. It’s also helpful for improving resilience, confidence, and overall psychological wellbeing.
How do I get started with CBT therapy?
Just get in touch to arrange an initial consultation. We’ll explore what you’re struggling with, discuss how CBT can help, and create a tailored therapy plan that suits your needs and circumstances.
How long does a CBT session last?
Standard CBT sessions last around 50 minutes. In some circumstances, shorter 30-minute sessions or extended 90-minute sessions may be more appropriate, depending on the type of support required.
How soon can I begin therapy?
Availability varies, but in most cases sessions can be arranged within one to two weeks. I offer both weekday and some evening appointments, depending on demand.
“Thoughts create feelings. Feelings drive actions. Change the thoughts — change the outcome.”
Affiliations
I work with major insurance firms, schools and clinics in and around Tunbridge Wells and Crowborough in East Sussex and Kent.