Paul Gray MSc.
Cognitive Behaviour Therapist working with adults and adolescents to overcome a wide range of emotional and behavioural problems.
CBT aims to improve your psychological heath by changing the ways that you think and behave.
CBC helps clients to improve their performance, increase resilience and realise their goals and is used in a variety of settings.
Using an holistic approach to psychological health that includes nutrition, sleep, exercise and physical health measures.
As part of occupational health, supporting staff and executives to manage stress and change, whilst reducing absenteeism in a cost effective way.
Working with young people from 11 years and over to manage stress, education, relationships, and the many challenges of 21st century living.
Providing tailor made mental health training and consultancy for schools and educational settings.
I work in private practice with both adults and adolescents, at the Laverstock Clinic in Tunbridge Wells and from my office in Crowborough. My reputation for positive outcomes means referrals come from local GP’s, fellow health professionals and recommendations from former clients.
I am a registered healthcare provider for companies such as AXA PPP, Aviva, Cigna and the military charity Walking with the Wounded. In addition, I am performance coach, who uses cognitive behavioural coaching in corporate contexts, to help managers and staff at all levels of the organisation to address performance-blocking problems quickly and effectively, identifying and changing self-limiting beliefs and behaviours to maximise workplace potential.
How you think is how you feel
Your thoughts and beliefs about negative events ultimately dictate how you feel about them and what you behaviourally do in response to them.
with my clients?
Frequently Asked Questions
Here are a few commonly asked questions which may help…
CBT is a talking therapy which combines findings from cognitive and behavioural science with common sense philosophies to understand and overcome psychological issues.
Performance coaching aims to address aspects of individual or team performance in business, sport or educational settings. It is a structured and goal directed approach to learning development and well-being.
CBT sessions typically last around 50 mins but shorter half hour sessions can sometimes be appropriate, as can longer 90 minute sessions for certain disorders.
Availability may be variable but normally sessions can be arranged within one or two weeks.
How you think is how you feel
People are not disturbed by events but by the views they hold about them
Paul Gray
BABCP Accredited Therapist
Offices
Laverstock Clinic First Floor,
1-3 Lime Hill Road
Tunbridge Wells, TN1 1LJ
School Lane, St John’s, Crowborough
Contacts
07879 634220
paul@paulgraycbt.co.uk
Affiliations
I work with major insurance firms, schools and clinics in and around Tunbridge Wells and Crowborough in East Sussex and Kent
